Mercury is a naturally occurring heavy metal found in certain products such as thermometers and dental fillings. While low exposure is generally harmless, excessive levels can be toxic, affecting the nervous, digestive, and immune systems. High mercury exposure may cause symptoms like tremors, sleep disturbances, and cognitive impairment, and it poses significant environmental risks, particularly through water contamination.
Individuals who would benefit from testing their mercury levels include those with high seafood consumption, dental professionals, and residents of areas with high industrial pollution. People who use traditional medicines containing mercury or work in industries like mining and manufacturing should also consider testing.
Common sources of mercury exposure are consumption of certain fish and shellfish, dental amalgam fillings, industrial emissions, and some skin lightening creams and traditional medicines. Broken thermometers and fluorescent light bulbs also pose risks.
Detoxing from mercury involves eliminating or reducing exposure sources. A balanced diet, rich in selenium and certain vitamins, can aid in detoxification. Medical treatments like chelation therapy are sometimes used, but only under professional supervision. It’s crucial to consult a healthcare provider for safe detox methods.