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Understanding Food Intolerances
Food intolerances occur when the body struggles to digest certain foods, often leading to uncomfortable digestive symptoms. Unlike food allergies, which involve the immune system, intolerances primarily affect the digestive system. Common culprits include milk, wheat, soy, egg and rice. Individuals with food intolerances may experience a range of symptoms, such as abdominal pain, bloating, gas, and diarrhoea. These reactions can vary in severity and may develop over several hours or days, making it challenging to pinpoint the exact cause without testing.
Symptoms of Food Intolerances

Gastrointestinal Issues: Bloating, gas, diarrhoea, constipation, and abdominal pain.
Neurological Symptoms: Headaches, brain fog, and fatigue.
Skin Reactions: Rashes, eczema, and acne.
Respiratory Problems: Congestion, sneezing, and asthma-like symptoms.

At-Home Food Intolerance Test
You can easily perform all our tests, including the Food Intolerance test, at home. After completing the test, send it to our lab for analysis. You will receive your results digitally.
Food Intolerances and Gut Health
A result indicating multiple food intolerances often points to an underlying gut problem. We recommend the Gut Microbiome XL test or the Leaky Gut test to gain insights into any imbalances in gut health.
The ELISA Method
We conduct the food intolerance test using the ELISA (enzyme-linked immunosorbent assay) method. This analytical technique detects and quantifies soluble substances, like peptides, proteins, antibodies, and hormones. In the ELISA method, initially, we immobilize the target antigen on a microplate, and subsequently, we link it to an antibody and a reporter enzyme to ensure precise detection. We achieve detection by measuring the reporter enzyme's activity through incubation with a specific substrate, resulting in a measurable product. The key to ELISA is the precise antibody-antigen interaction.
Preparation for the Test
To guarantee accurate results, we recommend exposure to the foods included in the test within the last three months before taking it. Furthermore, if it has been over three months since you ingested these foods, the test might show decreased sensitivity.

Understanding Food Intolerances 
Food intolerances occur when the body struggles to digest certain foods, often leading to uncomfortable digestive symptoms. Unlike food allergies, which involve the immune system, intolerances primarily affect the digestive system. Common culprits include milk, wheat, soy, egg and rice. Individuals with food intolerances may experience a range of symptoms, such as abdominal pain, bloating, gas, and diarrhoea. These reactions can vary in severity and may develop over several hours or days, making it challenging to pinpoint the exact cause without testing. 
Symptoms of Food Intolerances
Gastrointestinal Issues: Bloating, gas, diarrhoea, constipation, and abdominal pain. 
Neurological Symptoms: Headaches, brain fog, and fatigue. 
Skin Reactions: Rashes, eczema, and acne. 
Respiratory Problems: Congestion, sneezing, and asthma-like symptoms.
At-Home Food Intolerance Test 
You can easily perform all our tests, including the Food Intolerance test, at home. After completing the test, send it to our lab for analysis. You will receive your results digitally. 
Food Intolerances and Gut Health 
A result indicating multiple food intolerances often points to an underlying gut problem. We recommend the Gut Microbiome XL test or the Leaky Gut test to gain insights into any imbalances in gut health. 
The ELISA Method 
We conduct the food intolerance test using the ELISA (enzyme-linked immunosorbent assay) method. This analytical technique detects and quantifies soluble substances, like peptides, proteins, antibodies, and hormones. In the ELISA method, initially, we immobilize the target antigen on a microplate, and subsequently, we link it to an antibody and a reporter enzyme to ensure precise detection. We achieve detection by measuring the reporter enzyme's activity through incubation with a specific substrate, resulting in a measurable product. The key to ELISA is the precise antibody-antigen interaction. 
Preparation for the Test 
To guarantee accurate results, we recommend exposure to the foods included in the test within the last three months before taking it. Furthermore, if it has been over three months since you ingested these foods, the test might show decreased sensitivity.

Food Intolerance 240 items

Food Intolerances

Emmentaler cheese intolerance is a condition that reflects difficulty in digesting Emmentaler cheese — a traditional Swiss cheese known for its characteristic holes and mild, nutty flavor. Unlike an allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, gas, or discomfort after consumption.

Emmentaler cheese

Horse meat intolerance is a condition characterized by difficulty digesting horse meat, which is consumed in certain parts of the world. It typically leads to gastrointestinal symptoms such as bloating, cramps, or discomfort. Unlike a horse meat allergy, which triggers an immune response, intolerance usually involves non-immune digestive reactions following the consumption of horse meat or foods containing it.

Horse meat

Sorbitol intolerance is a condition that reflects the body’s reduced ability to digest sorbitol — a sugar alcohol commonly used as a sweetener in diet and sugar-free products. This can lead to gastrointestinal symptoms such as bloating, gas, and diarrhea, similar to those seen with other food intolerances.

Sorbitol intolerance

Goose meat intolerance is a condition that occurs when the body has difficulty digesting goose meat, leading to gastrointestinal discomfort. Unlike a goose meat allergy, which triggers an immune response and may cause severe reactions, intolerance primarily results in digestive symptoms after consuming goose meat or dishes containing it.

Goose

Coriander seed intolerance is a condition that affects the digestive system’s ability to process coriander seeds — the dried seeds of the coriander plant commonly used as a spice. It can lead to symptoms such as bloating, gas, or stomach discomfort after consumption. Unlike a coriander seed allergy, which involves an immune response, this intolerance typically causes non-immune, digestive-related reactions.

Coriander seeds

Chanterelle intolerance is a condition characterized by difficulty digesting chanterelle mushrooms, a type of edible fungi known for their rich flavor and unique shape. Unlike a true allergy, which involves an immune response, chanterelle intolerance typically leads to gastrointestinal symptoms such as bloating, gas, or discomfort after consumption.

Chanterelle

Casein intolerance is a condition that occurs when the body has difficulty digesting casein — a protein found in milk and dairy products. Unlike a casein allergy, which triggers an immune response, casein intolerance primarily affects the digestive system, often causing symptoms such as bloating, gas, or abdominal discomfort after consuming dairy.

Casein

Common sole intolerance is a condition that affects the body’s ability to properly digest common sole, a type of flatfish commonly eaten as seafood. It typically leads to gastrointestinal symptoms such as bloating, discomfort, or nausea after consumption. Unlike a common sole allergy, which involves an immune response, intolerance is related to digestion and usually results in milder, non-immune symptoms.

Common sole

Green peas intolerance is a condition that reflects the body’s reduced ability to digest green peas efficiently. Unlike a green peas allergy, which triggers an immune system reaction and can cause severe responses, intolerance primarily leads to gastrointestinal discomfort. Common symptoms include bloating, gas, and abdominal pain after consuming green peas.

Green Peas

Grapefruit intolerance is a condition that reflects the body’s difficulty in digesting grapefruit, a citrus fruit valued for its tart flavor and nutritional benefits. Unlike a grapefruit allergy, which triggers an immune response, grapefruit intolerance typically leads to digestive discomfort such as bloating, gas, or stomach pain after consuming grapefruit or products containing it.

Grapefruit

Lobster intolerance refers to a condition where some individuals have difficulty digesting lobster, a popular seafood known for its rich flavor and texture. This intolerance can cause digestive discomfort and affect the ability to enjoy this shellfish.

Lobster

Strawberry allergy is a sensitivity to specific proteins present in strawberries. While less common than many other food allergies, it can trigger symptoms ranging from mild oral irritation to more serious systemic reactions. These responses may include itching, swelling, hives, or, in rare cases, severe allergic reactions.

Strawberry

Garlic intolerance is a condition that occurs when the body has difficulty digesting garlic. It is different from a garlic allergy, which triggers an immune response and can cause more severe reactions. Garlic intolerance mainly leads to gastrointestinal symptoms such as bloating, gas, or stomach discomfort after consuming garlic.

Garlic

Cow’s milk reactions refer to different conditions that occur in response to consuming cow’s milk, including cow’s milk intolerance, cow’s milk allergy, and lactose intolerance. Cow’s milk intolerance involves difficulty digesting milk proteins, often causing digestive discomfort. Cow’s milk allergy is an immune reaction that can lead to more severe symptoms. Lactose intolerance results from the inability to digest lactose, the natural sugar in milk. Each condition differs in cause, symptoms, and management.

Cow’s milk

Corn intolerance is a digestive condition that reflects the body’s difficulty in processing corn. Unlike a corn allergy, which is an immune system response causing more immediate and severe reactions, corn intolerance primarily leads to gastrointestinal symptoms and discomfort.

Corn

Haddock intolerance is a condition that reflects difficulty digesting haddock, a type of fish commonly enjoyed as a seafood delicacy. Unlike a haddock allergy, which triggers an immune response and more severe symptoms, haddock intolerance mainly causes digestive discomfort after eating haddock or dishes containing it.

Haddock

Green tea intolerance is a condition that reflects an individual’s difficulty in digesting green tea, a widely consumed beverage known for its health benefits and antioxidant content. Unlike a green tea allergy, which triggers an immune response and more severe symptoms, green tea intolerance mainly causes digestive discomfort and gastrointestinal symptoms after consumption.

Green tea

Green olives intolerance is a condition that reflects difficulty in digesting green olives. Unlike a green olives allergy, which triggers an immune system response and can cause severe reactions, intolerance mainly leads to digestive discomfort. Individuals with green olives intolerance often experience gastrointestinal symptoms after eating green olives or foods containing them.

Green olives

Wheat allergy is a condition that involves an allergic reaction to proteins found in wheat. It is one of the most common food allergies, especially in children. Wheat allergy differs from celiac disease and gluten sensitivity, which are separate conditions. Symptoms can range from mild to severe, including the potential for life-threatening anaphylaxis.

Wheat

Lumpfish caviar is a gourmet delicacy valued for its unique taste and texture. While enjoyed by many, some individuals may experience intolerance, which can lead to digestive discomfort and affect their ability to consume it without adverse reactions.

Lumpfish caviar

Perch intolerance is a non-allergic reaction to perch, a freshwater fish known for its mild flavor. Unlike a true allergy, which triggers an immune response, perch intolerance typically involves difficulty digesting certain proteins or compounds in the fish, leading to gastrointestinal or other non-immune-related symptoms.



Perch

Ginger intolerance is a condition that affects the digestive system, where individuals have difficulty processing ginger. Unlike a ginger allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, cramps, or nausea after consuming ginger or products containing it.

Ginger

Tiger nut intolerance is a condition that reflects the body’s reduced ability to properly digest tiger nuts — small, edible tubers often enjoyed as snacks or used in culinary dishes. Unlike a tiger nut allergy, which triggers an immune system reaction, intolerance primarily affects the digestive system, leading to symptoms such as bloating, gas, or abdominal discomfort after consumption.



Tiger nut

Beetroot intolerance is a condition that affects the digestive system, where individuals have difficulty processing beetroot or beetroot-based products. Unlike a beetroot allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, gas, or stomach discomfort after consumption.



Beetroot

HTR2C (5-Hydroxytryptamine Receptor 2C) is a serotonin receptor involved in regulating mood, appetite, and sexual behavior. It plays a key role in central nervous system (CNS) functions and is a target for some psychiatric medications. Variations or dysfunctions in HTR2C have been associated with mental health conditions like depression, anxiety, and schizophrenia, as well as certain metabolic disorders.



Kelp

Dinkel intolerance is a condition that affects the body’s ability to digest dinkel, also known as spelt — an ancient grain closely related to wheat. It can cause digestive discomfort such as bloating, gas, or abdominal pain after consumption. Unlike a dinkel allergy, which triggers an immune reaction and can cause more severe symptoms, dinkel intolerance primarily involves the digestive system.

Dinkel

Gruyère cheese intolerance is a condition that reflects difficulty digesting Gruyère cheese, a Swiss cheese known for its rich and nutty flavor. Unlike a Gruyère cheese allergy, which involves an immune response and more severe symptoms, intolerance primarily causes digestive discomfort. People with Gruyère cheese intolerance typically experience gastrointestinal symptoms after consuming Gruyère cheese or foods containing it.

Gruyère cheese

Quail is a small game bird valued for its tender, flavorful meat and is commonly featured in a variety of culinary dishes. While it is a nutritious protein source, some individuals may experience quail meat intolerance, which can affect their ability to digest or tolerate it without adverse symptoms.





Quail

Soy allergy is a common food allergy that occurs when the immune system reacts to proteins found in soy. It is especially prevalent in children and can cause symptoms ranging from mild to severe, including anaphylaxis. Soy is present in many foods and products, and while this allergy often appears in early childhood, some children may outgrow it over time.

Cantaloupe melon intolerance is a condition that affects the digestive system, where individuals have difficulty processing cantaloupe melon — a sweet, hydrating fruit. Unlike an allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, gas, or stomach discomfort after consumption.

Cantaloupe melon

Malt is a product derived from the fermentation of barley grain and is widely used in brewing, baking, and as a natural sweetener. While malt is a versatile ingredient, some individuals may experience intolerance, which can affect their ability to properly digest products containing malt.

Malt

Gluten intolerance, also known as non-celiac gluten sensitivity, is a condition characterized by difficulty digesting gluten — a protein found in wheat, barley, and rye. Unlike celiac disease, which is an autoimmune disorder, or wheat allergy, which involves an immune response, gluten intolerance primarily causes gastrointestinal discomfort without triggering those immune mechanisms.

Gluten

Cumin intolerance is a condition that reflects difficulty digesting cumin, a common spice known for its distinctive flavor and aroma. Unlike a cumin allergy, which triggers an immune response, cumin intolerance mainly causes digestive discomfort and gastrointestinal symptoms after consuming cumin-containing foods.

Cumin

Orange allergy is a condition that reflects the body’s immune reaction to specific proteins found in oranges. While relatively uncommon, it can trigger symptoms ranging from mild oral discomfort to more serious systemic responses. Reactions may occur after consuming oranges or coming into contact with their peel or juice.



Orange

Celery intolerance and allergy refer to different reactions some individuals may have to celery, a common ingredient in soups, salads, and snacks. A celery allergy is an immune system response to the proteins in celery, which can cause serious symptoms. In contrast, celery intolerance primarily affects the digestive system, leading to discomfort without involving the immune response.

Celery

Black caviar intolerance is a condition that affects the digestive system's ability to process black caviar — a salt-cured fish egg delicacy. Unlike a true allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, nausea, or discomfort after consumption.

Black caviar

Peach allergy is a reaction that occurs when the immune system responds to proteins found in peaches. It is more common in individuals with tree pollen allergies due to cross-reactivity. Symptoms can range from mild oral discomfort and itching to severe, potentially life-threatening reactions such as anaphylaxis.

Peach

Litchi intolerance refers to an adverse reaction some individuals experience after consuming litchi (also known as lychee), a tropical fruit known for its sweet and aromatic flavor. This intolerance may affect the body's ability to digest the fruit properly, potentially leading to symptoms such as digestive discomfort or other mild allergic-like responses.

Litchi

Mustard intolerance is a condition that reflects difficulty in digesting mustard and mustard-based products. Unlike a mustard allergy, which triggers an immune system response and more severe symptoms, mustard intolerance primarily causes digestive discomfort and gastrointestinal symptoms after consumption.

Mustard

White turnip intolerance refers to a sensitivity some individuals have toward white turnips, a root vegetable known for its crisp texture and mild flavor. While white turnips are commonly used in a variety of dishes, this intolerance can cause discomfort and affect the ability to enjoy them without adverse effects.

White turnip

Millet intolerance is a condition that reflects an adverse reaction some individuals have after consuming millet grains. Unlike millet allergies, it does not involve the immune system but is usually related to difficulty digesting certain components in millet.

Millet

Cashew nut intolerance is a condition that affects the digestive system’s ability to process cashew nuts, often resulting in gastrointestinal discomfort. Unlike a cashew nut allergy, which involves an immune response, intolerance typically leads to symptoms such as bloating, gas, or stomach pain after consumption.

Cashew nut

Cinnamon intolerance is a condition that reflects difficulty in digesting cinnamon, a common spice known for its sweet and aromatic flavor. It typically causes gastrointestinal discomfort but does not involve an immune system reaction. Unlike a cinnamon allergy, which triggers more severe immune responses, cinnamon intolerance mainly leads to digestive symptoms after consuming cinnamon-containing foods or drinks.

Cinnamon

Chestnut intolerance is a condition that reflects difficulty digesting chestnuts, the starchy nuts commonly eaten roasted, boiled, or used in various recipes. Unlike a chestnut allergy, which triggers an immune response, intolerance mainly causes digestive discomfort. People with chestnut intolerance typically experience gastrointestinal symptoms after eating chestnuts or foods containing them.

Chestnut

Blueberry intolerance is a condition that reflects difficulty digesting blueberries, small berries known for their sweet-tart flavor and nutritional benefits. Unlike a blueberry allergy, which triggers an immune response, intolerance primarily causes digestive symptoms such as discomfort after consuming blueberries.

Blueberry

Fructose intolerance is a condition characterized by the body’s reduced ability to absorb fructose, a sugar naturally present in many fruits, some vegetables, and honey. This intolerance can cause digestive symptoms and discomfort after consuming foods high in fructose.

Fructose intolerance

Broad bean intolerance is a condition characterized by difficulty digesting broad beans (fava beans), resulting in gastrointestinal discomfort. Unlike a broad bean allergy, which triggers an immune response and more severe reactions, intolerance mainly causes digestive symptoms after eating broad beans or foods containing them.

Broad beans

Cane sugar intolerance is a condition in which the body has difficulty digesting cane sugar, a common sweetener derived from sugar cane. Unlike a cane sugar allergy, which triggers an immune response, intolerance typically leads to digestive symptoms such as bloating, gas, or discomfort after consuming cane sugar-containing foods or drinks.

Cane sugar

Cardamom intolerance is a condition in which individuals have difficulty digesting cardamom, a spice commonly used in foods and drinks. Unlike an allergy, which triggers an immune response, intolerance typically leads to digestive symptoms such as bloating, gas, or stomach discomfort after consumption.

Cardamom

Hazelnut allergy is a type of tree nut allergy that reflects an immune response to proteins found in hazelnuts. It is a common food allergy that can cause reactions ranging from mild symptoms to severe anaphylaxis. Both raw and cooked hazelnuts can trigger this allergic reaction.

Hazelnut

Egg white allergy is a common food allergy, particularly in children, caused by the immune system’s overreaction to proteins found in egg whites. Reactions can vary from mild symptoms to severe, including anaphylaxis. While many children outgrow this allergy, some may continue to experience it into adulthood.

Egg white

Pine nut intolerance refers to an adverse reaction some individuals experience after consuming pine nuts, the edible seeds of pine trees commonly used in cooking. This intolerance can lead to digestive discomfort or other non-allergic symptoms, affecting a person's ability to tolerate pine nuts in their diet.

Pine nuts

Goat’s milk intolerance is a condition characterized by difficulty digesting goat’s milk and its products, leading to digestive discomfort and gastrointestinal symptoms. Unlike a goat’s milk allergy, which involves an immune system response and can trigger more severe and immediate reactions, intolerance primarily affects digestion.

Goat’s milk

Black tea intolerance is a condition characterized by difficulty digesting black tea, which is made from the leaves of the Camellia sinensis plant. Unlike a black tea allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, cramps, or nausea after consumption.

Black tea

Plaice intolerance is a condition characterized by difficulty digesting plaice, a type of flatfish. Unlike a plaice allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, cramps, or nausea after consumption. It reflects a digestive sensitivity rather than an allergic reaction.

Plaice

Hake intolerance is a condition that reflects difficulty in digesting hake — a type of fish commonly used in various cuisines. Unlike a hake allergy, which triggers an immune response and can cause severe reactions, hake intolerance mainly affects the digestive system. Symptoms typically include gastrointestinal discomfort after consuming hake or foods containing it.

Hake

Peanut allergy is a common food allergy that occurs when the immune system overreacts to proteins found in peanuts, which are legumes rather than true nuts. It often begins in childhood and can cause a range of symptoms, from mild irritation to severe, life-threatening reactions such as anaphylaxis.

Peanuts

Brussels sprouts intolerance is a condition that affects the digestive system, making it difficult for some individuals to properly digest Brussels sprouts, a cruciferous vegetable. Unlike an allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, gas, or discomfort after consumption.

Brussels sprouts

Lemon intolerance is a condition that reflects difficulty in digesting lemons or lemon-based products. Unlike a lemon allergy, which triggers an immune response, lemon intolerance mainly causes digestive discomfort and gastrointestinal symptoms after consumption.

Lemon

Black radish intolerance is a condition that reflects the body's difficulty in digesting black radish, a root vegetable known for its strong flavor and medicinal properties. Unlike a true allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, gas, or stomach discomfort after consumption.



Black radish

Ramson (wild garlic) is a flavorful and aromatic herb commonly used in cooking for its distinctive taste. While it offers culinary and potential health benefits, some individuals may experience ramson intolerance, which can lead to digestive discomfort or adverse reactions after consumption.


Ramson

Carob intolerance is a condition that affects the body’s ability to properly digest carob, a naturally sweet pod often used as a cocoa substitute in foods and beverages. Unlike a carob allergy, which triggers an immune response, carob intolerance typically leads to gastrointestinal symptoms such as bloating, gas, or discomfort after consumption.

Carob (locust bean)

Lactose intolerance is a digestive condition caused by reduced levels of lactase, the enzyme needed to break down lactose — the sugar found in milk and dairy products. This deficiency can lead to symptoms like bloating, gas, and abdominal discomfort after consuming lactose-containing foods.

Lactose intolerance

Quark intolerance is a condition that reflects difficulty digesting quark, a dairy product similar to cottage cheese or yogurt. It commonly leads to digestive discomfort without involving the immune system. This differs from a quark allergy, which triggers an immune response and more severe symptoms. People with quark intolerance typically experience gastrointestinal symptoms after consuming quark or foods containing it.

Quark

Salmon allergy is a type of fish allergy caused by an immune reaction to specific proteins found in salmon. It is more commonly seen in adults than in children and can be triggered by eating either raw or cooked salmon. Symptoms can vary in severity and may affect the skin, digestive system, or respiratory tract.

Salmon

Black pepper intolerance is a condition that affects the body’s ability to comfortably digest black pepper, a widely used culinary spice. It typically causes gastrointestinal discomfort rather than triggering an immune response, distinguishing it from a black pepper allergy.

Black pepper

Sardines are small, oily fish known for their nutritional benefits and are often included in healthy diets. However, some individuals may have sardine intolerance, which can affect their ability to eat sardines without experiencing discomfort.

Sardine

Bay leaf intolerance is a condition that reflects the body’s difficulty in digesting bay leaves — a common culinary herb used for flavoring. It typically causes gastrointestinal discomfort and differs from a bay leaf allergy, which involves an immune system reaction and may lead to more severe symptoms.

Bay leaf

Basil intolerance is a condition that reflects the body’s difficulty in digesting basil. Unlike a basil allergy, which triggers an immune response, basil intolerance mainly causes gastrointestinal discomfort, such as bloating, gas, or stomach pain, after consuming basil or basil-containing foods.

Basil

Button mushroom intolerance is a condition characterized by difficulty digesting button mushrooms, causing gastrointestinal discomfort. Unlike a mushroom allergy, which triggers an immune response and more severe reactions, intolerance primarily leads to digestive symptoms after consuming button mushrooms.

Button mushroom

Carp intolerance is a condition characterized by difficulty digesting carp, a type of freshwater fish commonly eaten in many dishes. Unlike a carp allergy, which triggers an immune system reaction and can cause severe symptoms, carp intolerance primarily leads to digestive discomfort and gastrointestinal symptoms after consuming carp or foods containing it.

Carp

Kiwi intolerance is a digestive condition characterized by difficulty in processing kiwi fruit. Unlike a kiwi allergy, which triggers an immune system response and can cause severe and immediate reactions, kiwi intolerance mainly results in digestive discomfort and symptoms after eating the fruit.

Kiwi

Nectarine intolerance refers to a sensitivity that affects the body’s ability to properly digest nectarines, juicy stone fruits closely related to peaches. This intolerance may lead to digestive discomfort, such as bloating, gas, or stomach pain, in some individuals after consumption.

Nectarine

Brazil nut intolerance is a condition that reflects difficulty in digesting Brazil nuts, which are large edible seeds from the Brazil nut tree. Unlike a Brazil nut allergy, which triggers an immune response and can cause severe reactions, intolerance mainly leads to digestive discomfort. People with Brazil nut intolerance typically experience gastrointestinal symptoms after consuming these nuts.

Brazil nuts

Kale intolerance is a condition that reflects difficulty digesting kale, a nutrient-rich leafy green vegetable known for its health benefits. Unlike a kale allergy, which involves the immune system and can cause severe reactions, kale intolerance mainly leads to digestive discomfort. People with this intolerance often experience gastrointestinal symptoms after eating kale or foods containing it.

Kale

Edam cheese intolerance is a condition that reflects difficulty digesting Edam cheese, a semi-hard cheese known for its mild and nutty flavor. Unlike an Edam cheese allergy, which involves the immune system and can trigger severe reactions, intolerance primarily causes digestive discomfort. People with Edam cheese intolerance often experience symptoms such as stomach pain, bloating, or nausea after eating Edam cheese or products containing it.

Edamer cheese

Chickpea intolerance is a condition where the body has difficulty digesting chickpeas, the small, round legumes commonly used in dishes like hummus and curries. Unlike a chickpea allergy, which triggers an immune response, intolerance mainly causes digestive discomfort such as bloating, gas, or stomach pain after eating chickpeas or foods that contain them.

Chickpeas

Hops intolerance is a condition that reflects difficulty in digesting hops, the flowers of the hop plant commonly used in brewing beer. Unlike a hops allergy, which triggers an immune response and can cause severe reactions, hops intolerance primarily leads to digestive discomfort. Individuals with this intolerance often experience gastrointestinal symptoms after consuming products that contain hops.

Hops

Artichoke intolerance is a condition that reflects difficulty in digesting artichokes. Unlike an artichoke allergy, which involves the immune system and can trigger more severe reactions, intolerance primarily causes digestive discomfort. People with this intolerance often experience symptoms like bloating or stomach upset after eating artichokes.

Artichoke

Oyster mushroom intolerance is a condition characterized by difficulty digesting oyster mushrooms, a popular edible mushroom used in cooking. Unlike an oyster mushroom allergy, which triggers an immune response, intolerance mainly causes digestive discomfort. Individuals with this intolerance often experience symptoms such as stomach upset after eating oyster mushrooms or foods containing them.

Oyster mushroom

Boiled milk intolerance is a condition that describes difficulty digesting milk that has been boiled or heat-treated through processes like pasteurization or sterilization. Unlike a milk allergy, which triggers an immune response, boiled milk intolerance typically leads to gastrointestinal discomfort such as bloating, gas, or diarrhea after consumption.

Boiled milk

Blackcurrant intolerance is a condition that reflects the body’s reduced ability to digest blackcurrants — small, dark, tart berries rich in nutrients. Unlike a blackcurrant allergy, which triggers an immune response and can cause severe symptoms, intolerance typically results in gastrointestinal discomfort after consumption.

Blackcurrant

Octopus intolerance is a condition that describes difficulty digesting certain components of octopus, leading to uncomfortable symptoms after consumption. Unlike an octopus allergy, it does not involve an immune reaction to specific proteins but instead stems from the body’s inability to properly process this seafood.

Octopus

Nutmeg intolerance is a condition that affects the body’s ability to comfortably digest nutmeg, a spice valued for its warm, nutty flavor in cooking and baking. While nutmeg adds richness to both sweet and savory dishes, intolerance may lead to digestive discomfort or other adverse reactions in sensitive individuals.

Nutmeg

Grain intolerance is a condition that reflects the body’s reduced ability to digest certain types of grains. Unlike grain allergies, which trigger an immune response and may cause severe reactions, grain intolerance mainly affects the digestive system. Symptoms often appear after consuming grain-based foods and can include bloating, gas, and abdominal discomfort.

Grain

Deer meat intolerance is a condition in which the body has difficulty digesting venison, the lean meat from various deer species. Unlike a deer meat allergy, which triggers an immune response, intolerance typically causes digestive discomfort such as bloating, cramps, or diarrhea after consumption.

Deer

Cherry intolerance is a condition that affects the body’s ability to comfortably digest cherries — small, sweet, and juicy fruits enjoyed fresh or in various dishes. Unlike a cherry allergy, which triggers an immune response, cherry intolerance primarily causes digestive discomfort such as bloating, gas, or stomach pain after consumption.

Cherry

Horseradish intolerance is a condition in which the body has difficulty processing horseradish, a pungent root vegetable used as a condiment or spice. Unlike a horseradish allergy, which involves the immune system and can cause severe reactions, intolerance is limited to digestive symptoms such as bloating, gas, or discomfort after consuming horseradish or foods containing it.

Horseradish

Lettuce is a leafy green vegetable enjoyed worldwide for its crisp texture and mild flavor. Common varieties include romaine, iceberg, and butterhead. Naturally low in calories and high in water content, lettuce offers light nutritional benefits. While generally well-tolerated, some individuals may experience intolerance or allergic reactions, which, though uncommon, can lead to discomfort or other adverse symptoms.

Lettuce

Date fruit intolerance is a condition that reflects the body’s reduced ability to digest dates, the sweet fruits of the date palm tree. It is characterized mainly by gastrointestinal discomfort rather than an immune reaction. Unlike a date fruit allergy, which triggers the immune system and can cause severe symptoms, date fruit intolerance typically results in milder digestive issues after eating dates or foods containing them.

Date

Lemon balm (Melissa officinalis) is a perennial herb from the mint family, valued for its fragrant, lemon-scented leaves. Commonly used in teas, culinary recipes, and traditional remedies, it is known for promoting relaxation, supporting restful sleep, and aiding digestion. While generally well-tolerated, some individuals may experience intolerance or adverse reactions.

Lemon balm

Clove intolerance is a condition that reflects the body’s reduced ability to digest cloves — the aromatic flower buds used as a spice and flavoring in foods, beverages, and some dental products. Unlike a clove allergy, which triggers an immune response, clove intolerance primarily causes digestive symptoms such as bloating, discomfort, or nausea after consumption.

Clove

Curry spice intolerance is a condition that reflects the body’s difficulty in digesting curry spice — a blend of spices and herbs widely used in Asian cuisines. It typically causes gastrointestinal discomfort rather than triggering an immune response, which distinguishes it from a curry spice allergy. Symptoms usually arise after consuming foods seasoned with curry spice.

Curry (spice)

Cream cheese intolerance is a condition that reflects the body’s reduced ability to digest cream cheese, a dairy product valued for its creamy, spreadable texture. It typically causes gastrointestinal discomfort rather than triggering an immune response, which distinguishes it from a cream cheese allergy. People with this intolerance often experience digestive symptoms after eating cream cheese or foods containing it.

Cream cheese

Leek intolerance refers to the difficulty some individuals experience when digesting leeks, a vegetable from the onion family known for its mild, onion-like flavor. While leeks are commonly used in cooking, intolerance can cause digestive discomfort and affect how well the vegetable is tolerated.

Leek

Cream intolerance is a condition that reflects difficulty digesting cream, a dairy product rich in fat and known for its smooth texture. Unlike a cream allergy, which triggers an immune response, cream intolerance primarily causes digestive discomfort. Individuals with this intolerance often experience symptoms such as stomach upset after consuming cream or dairy products containing it.

Cauliflower

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